Happy healthy tummies!

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20180608_1854186579966659891245216.jpg The dairy free of the Yakault world!

Having had IBS for most of my life, one of the things that often gets recommended is probiotics. I am no expert in this at all, but safe to say that the dairy versions of yoghurt drinks containing probiotics are not suitable for me. I’ve tried probiotic capsules, but I find I never keep up with them.

In Sainsburys, I came across Biomel, which is a dairy free probiotic drink, so I thought I would give it a go.

Originally, you could only get plain and dark chocolate, but recently I have tried a salted caramel one, too. Personally, I like the chocolate one best. I wasn’t keen on the plain one and the salted caramel one is a bit sweet for my taste. But at least with a few different flavours in the range you can try them and see which you like best!

I haven’t been using these long enough to know if they are having an effect yet. I bought some recently as I am having some tummy troubles, despite my low fodmap diet and exercise. I would also caution the cost – they are quite expensive and can only be bought individually. However, it is nice to see that us lactose free (and vegan) lovelies are being thought of with our gut health at last! Let’s hope this catches on and more affordable options become available.

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